​The Ultimate Guide to Vaping for Beginners

The Ultimate Guide to Vaping for Beginners

In this ultimate guide to vaping for beginners, there’s no such thing as a dumb question. You’ll learn how to vape, basic vaping facts, vaping health facts, where to buy e juice online, and more! Whether you’re a complete newbie or you just want to know a little more, you’ll find answers to your questions in this complete vaping 101 post!

Vaping Basics: Overview

  • Vaping for Dummies: What is Vaping?
  • Benefits of Vaping
  • Everything You Need to Know About E Liquid (Vape Juice FAQs)
  • Types of Vaporizers: Vape Setup Guide
  • Best Beginner Vape Kit
  • Vaping Health Concerns & Facts

Vaping for Dummies: What is Vaping?

Vaping is breathing in the vapor formed by an e cigarette or vaporizer. A vaporizer is a rechargeable, battery-operated tool that heats up the substance being vaped.

This vapor comes from either dry herbs (such as tobacco and cannabis), wax concentrates, CBD oil, or e liquid. (E Liquid is also referred to as vape juice. Hang tight, as I’ll cover vape juice basics later in this post!)

When you exhale, the vapor comes out in the form of a cloud. There may be a slight smell, depending on the substance you’re inhaling. Dry herbs tend to produce a more pungent odor. However, it’s definitely more discrete than smoking!

Benefits of Vaping

One of the first things you should learn in this Vaping for Beginners Guide is that there are multiple benefits of vaping. Even though there’s still somewhat of a stigma, it pays to know how beneficial vaping the right way can be.

When you vape only pure 100% VG e juice, here are some benefits of vaping:

  • One benefit is that vaping is the fastest way to inhale valuable vitamins. This, of course, applies to specially formulated e juices like Voost Elixirs that contain healthy vitamins and minerals. For example, the Voost “Think” is a cherry flavored e liquid with L-Tyrosine, a vitamin that naturally improves focus and memory. Instead of taking something pharmaceutical and waiting for it to kick in, you can inhale this vapor and reap its rewards immediately!
  • Another benefit of vaping is that it’s the easiest way to quit smoking. You still get to enjoy the habit of inhaling, without the nasty health effects of cigarette smoke.
  • Since vape juice is available with zero nicotine, you can wean yourself off nicotine completely. The next step after quitting smoking is to quit nicotine, if that’s something you want to do.
  • Vaping is more discrete than smoking. Vaping doesn’t give off a strong smell like smoking does, and it doesn’t require a flame. Both facts make vaping more socially acceptable.

Related: How to Quit Nicotine with Organic E Juice (Specific Plans)


Everything You Need to Know About E Liquid

What is E Liquid?

E liquid is the most common source of vapor in vaporizers. Other common names for e liquid are “vape juice” and “e juice.” They can be used interchangeably.

The base for the liquid is either propylene glycol (PG) or vegetable glycerin (VG). Make sure to pay attention to whether or not the vape juice is PG or VG, because VG is much healthier and tastes better.

The other ingredients of e liquid depend on the quality of e juice you’re buying. For example, premium e juice often has organic herbs, plant extracts, vitamins, and/or amino acids.

Some e liquids are nicotine free, while others have do contain nicotine. Many vape juice companies allow you to choose how many milligrams of nicotine you want in your e juice. This typically ranges from 0mg to 18mg.

E liquid comes in a huge variety of flavors! Rest assured, there’s a flavor out there somewhere that will make your taste buds happy.


What’s the Safest Vape Juice?

To make sure you’re using the healthiest e juice, check to make sure that it is:

Healthy vape juice is always 100% VG and organic, so make sure to read product descriptions and steer clear of vape juice with propylene glycol (PG).

The biggest thing when looking for the safest vape juice is to make sure you’re buying from a reliable source. We have a list of the best vape juice brands coming up, and you’ll be safe if you purchase e juice from any of these companies. The links also lead to more in-depth descriptions of each vape juice brand, so you can find out even more details.

If you have special dietary restrictions, there’s a safe vape juice out there for you, I promise! For example, Vape Organics is vegan-friendly for all you vegans out there. There’s even a 100% Kosher e juice brand!

Related: Voost Organic Elixirs – Why They’re the Healthiest E Juices

What Are the Best Vape Juice Brands?

Vaping the best e liquid brands is the only way to ensure you get the best tasting vape juice. Here’s a list of 100% organic, safe e juice brands:

Is it possible to get vape juice without nicotine?

Absolutely! There are plenty of e juice flavors without nicotine. All of the best vape juice brands listed above have vape juice available without nicotine. Most vape juice brands let you select how much nicotine you want in your e juice.

Heavy smokers who are replacing cigarettes with vaping usually need about 18mg of nicotine. However, you can easily wean yourself off nicotine by slowly lowering the amount of nicotine in your vape juice.

When shopping for nicotine-free e juice, just search for “0mg vape juice.”

Related: Make the Switch to Vapor Pens

Does vape juice have sugar?

No. Some people think vape juice has sugar because of the propylene glycol (PG) or vegetable glycerin (VG) base. However, these are only tiny amounts of alcohol sugars. In other words, they aren’t enough to effect insulin levels.

If you have a sweet tooth, the good news is that there are plenty of sweet vape juice flavors available! For example, Dragons White Dove E Liquid tastes like sugar cookies with hints of praline and cream.



Does Vape Juice Have Calories?

That sugar content question leads us to another similar question…. Does vaping have calories? Sometimes the decadent flavors taste so good you might think it has calories, but the answer is no. Vape juice has zero calories!

So, enjoy all the best dessert flavored vape juice you can, with zero guilt!

How Much is Vape Juice?

Two of the most common questions we hear is “How much does vape juice cost?” And “where can I find cheap vape juice online?

On average, organic e juice costs between $18-$23 for a 30mL bottle. Some companies, like Voost, sell their vg juice in 60mL bottles. The larger bottles are a great deal, since you’re getting double the amount of e liquid but paying far less than double the price!

Related: Organic E Juice Steeping 101

Types of Vaporizers: Vape Equipment

With all the different types of vaporizing devices on the market, it can be hella confusing! First of all, it’s helpful to know what the different types of vaping devices are. Here’s a list of the best e liquid vaporizer types:

  • Vaporizer Pens (E Cigarettes)
  • Vape Mods

The 3 Parts of Every E Liquid Vaporizer

No matter which e liquid vaporizer type you choose, even the most basic ones will have these parts:

  • Battery (Provides power)
  • Atomizer (Part of a vape that makes the e liquid hot)
  • Space to insert e liquid

What is a Vape Pen?

A vape pen is the easier type of e liquid vaporizer to use. It’s simpler to use, which is a bonus for beginners. Vape pens are also slender and more compact, so they’re much more discreet and portable.

  • Battery
  • Atomizer
  • Tank
  • Mouthpiece

What is a Vape Box Mod?

Another type of e liquid vaporizer is called a vape box mod. These are a lot bigger than vape pens, and they require more knowledge and care. But one of the benefits is that they give you greater control over your hits, and it’s a really fun hobby.

Here are the main components of a vape box mod:

  • Battery
  • Atomizer
  • Tank
  • Mouthpiece
  • Coils

Related: The Best Tanks to Vape Your Organic E Juice in 2019

What is Sub-Ohm Vaping?

Sub-Ohm vaping is a type of vaping you can only do with vape mods, since it refers to how the coils operate. “Sub-ohm” refers to the tank using a coil that operates at a resistance of under one ohm. In other words, sub-ohm vaping delivers super strong hits!

The Best Vape Pen Starter Kit for Beginners

I recommend starting with a vape pen starter kit for beginners. That’s because vape pens are easier to use. Also, a starter kit includes everything you need, so you don’t need to worry about buying separate parts. There’s enough to think about when you are already brand new to vaping!

The Aspire PockeX AIO Starter Kit is ideal for newbies. This vape pen starter kit includes:

Vaping Health Concerns & Facts

This “Vaping 101: Vaping for Beginners” wouldn’t be complete without addressing vaping health concerns. Because it definitely gets a bad rep in the media!

Unsurprisingly, a lot of people want some verifiable vaping health facts. It’s normal to have vaping health concerns, since there are potential dangers to vaping. But only if you’re doing it wrong.

The main problem is the unhealthy chemicals found in some rather sketchy vape juice concoctions. For more about that, check out Popcorn Lung & Vaping: The Truth, The Lies.

That’s why Lucy’s Vapor Pens was Born: Pure Need

We wanted to find the cleanest and purest organic e liquid available, but it was a lot harder than we expected! In fact, we couldn’t find a single e juice website that sold all the organic e juice brands.

Because of that, our mission is to offer healthy vape juice that’s 100% organic and VG. We believe in true transparency, which is why we provide an in-depth description of the ingredients and brands behind each of our e juices.

There’s enough to worry about as it is, why not take away the health risks entirely? By choosing an organic e juice ONLY website, you’re taking charge of your health in a positive way.

Keep calm and vape on, friends!